4 Day Reset Retreat - Silence, Breathwork, Meditation, Vedic Astrology & Culinary Bliss, NY

This retreat is for everyone—no prior physical yoga experience is needed. The retreat focuses on the meditation, mind, breath, emotions, and awareness aspects of yoga, so you can fully engage without any physical prerequisites. Most exercises are done sitting in a chair, making it accessible for everyone, regardless of physical ability. All you need is curiosity and a strong desire to learn and discover yourself. We’ll begin with the basics, building a solid foundation to support your personal journey.

Your Journey Includes:

1. A structured approach to Pranayama (Breathwork), where each breath is guided with precision to cleanse energy channels and reset your nervous system.

2. The powerful yogic techniques of Dharana (concentration) and Pratyahara (turning inward), to cut through emotional noise and build stillness.

3. EEG brainwave feedback during meditation, so you can see and feel your progress in real time. This tangible insight helps you correct your technique and enter deeper states—no guesswork, just data-backed stillness.

4. Chakra synergy sessions using breath and sound to balance and harmonize subtle energy and the five elements.

5. Laws of attraction and the yogic technique: Chanting and vibrations the language of the universe. Teaching you how to generate and hold vital life force—and how to direct that energy to manifest your desires.

6. A personal Vedic astrology reading to understand your inner wiring – your personality and tendencies. We’ll use your planetary alignment to identify any blockages, whether karmic or rooted in belief.

7. Vegetarian Indian cooking classes where you’ll master the art of cooking vibrant, delicious meals in under 15 minutes—healthier and faster than takeout.